Ricky Rainey's next fight will be on September 6, 2013 on AXS.tv starting at 10pm EST. His fight will be with Dhiego Lima and is being billed as the co-main event.
I learned a lot of things while I was visiting Upstate Karate on August 20, 2013. The biggest lesson I learned was to not make a judgement on someone based on only what you have heard or read about them. I met Ricky Rainey while I was visiting with the Thompson family. I had the preconceived notion that he wasn't going to be very friendly and have a generally bad attitude.  He is just the opposite of what I thought he would be like. He is charming and funny and a perfect gentleman. He made me laugh bunches.

From now on I will make my character judgements based on what i have personally encountered rather than what I read or hear.

The other thing I learned is to drink lemon water and eat the lemon rind to help aid in the digestion of your food. The eating lemon rind was easier than I thought it would be and it has seemed to keep my acid reflux in check the last few days ! Thank you Mr. T for the insightful information.